Lowering your cholesterol levels

Want to cut cholesterol without cutting taste? Most people are afraid that “good for my cholesterol” means meals that are joyless (and tasteless). However, a low-cholesterol diet doesn’t have to be all oat bran and tofu.

Here are some simple substitutions that you can make to the food you already eat to help fight cholesterol painlessly.

Carbohydrates can cause high levels of a type of low-density lipoprotein (LDL), also known as bad cholesterol. For a healthier salad, replace your carbo-laden croutons with walnuts, which are high in polyunsaturated fat—a good fat that can lower LDL while boosting HDL (aka good cholesterol).

Try Cooking Light’s Pike Place Market Salad with walnuts.