How to reduce cholesterol

More than 100 million Americans have high cholesterol (above 200 mg/dL), which can clog arteries and cause heart attacks and strokes.

The good news is that there are a variety of time-tested strategies you can use to lower your cholesterol and decrease your risk for heart problems.

Some are better than others, some are easier, and some are cheaper. Here’s a rundown of what’s good and what’s bad about cholesterol-lowering approaches.


Pros: Statins include drugs such as Lipitor, Zocor, and Crestor (all the generic names end in statin), and they can lower LDL, or “bad,” cholesterol by more than 50%. “Across the board, they are clearly a wonder drug,” says Thomas Pearson, MD, PhD, the Albert D. Kaiser professor of preventive medicine at the University of Rochester Medical Center, in Rochester, N.Y.

Cons: Side effects can be serious, including muscle inflammation and increased liver enzymes. Cost is also an issue, although several statins are available in generic form, including Lipitor, which became available as a generic at the end of 2011.


Pros: Niacin is a B vitamin that lowers both LDL cholesterol and triglycerides, fats that can be harmful at high levels. It also raises HDL, or “good,” cholesterol. “It’s a powerful drug,” Dr. Pearson says. It comes in tablets to be taken two or three times a day, or in an extended-release formula, which needs to be taken only once a day.

Cons: Niacin should be administered only under the care of a physician because doses high enough to affect cholesterol can increase the risk of gout and liver problems, Dr. Pearson says. People with type 2 diabetes also need to be careful, as it can raise blood sugar. Read more about niacin.

Cholesterol can also affect the legs

Cholesterol can clog the heart’s blood vessels, but it can also affect the legs, leading to peripheral arterial disease, or PAD.

Up to 12 million people in the U.S. have PAD, which is linked to a higher risk of heart disease, heart attack, and stroke, says David Slovut, MD, director of advanced interventional therapy at Montefiore Medical Center.

After five years, 20% of people with PAD will have had a nonfatal heart attack.

Here are 11 signs you could have PAD. The good news? It’s treatable.


An extremely common PAD symptom is claudication, a type of leg pain or discomfort.

Because the arteries are clogged, they can’t deliver enough blood to the legs to support exertion. Some people say their legs feel “heavy” or tired, or they report a burning pain, Dr. Slovut says.

The pain can be in any part of the leg, from the calf to the thigh or buttock, and it may be in one or both legs. It’s also reproducible: The pain happens when walking a certain distance (like two blocks), it’s relieved by rest, and then occurs again when walking the same distance.


Nighttime cramps

While sleeping, people with PAD may get cramps or spasms, typically in the heel, forefoot, or toes, says Darren Schneider, MD, director of the Center for Vascular and Endovascular Surgery at New York–Presbyterian Hospital/Weill Cornell Medical Center.

The pain can often be relieved by dangling the foot off the bed or sitting in a chair, which allows gravity to assist blood flow to the feet, Dr. Schneider says.

Know The Causes of High Cholesterol

You’re not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes.

Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.

Your beer belly isn’t just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too.

Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.

After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.

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The Best Workout Supplements If you want something to help you with your body building goal and activity, you have to think about using workout supplements, it can really help you with enhancing the fitness of your body. Some people even do workout session everyday but that will be very draining because exercising will need a lot of energy but you have to do it if you want to get that body you always wanted. You have to think about getting some workout supplements if you want to double your workout because your body will be asking for more nutrients and vitamins if you do that and if you do not use workout supplements, results will not be good enough. Make sure that you use the best workout supplements because it will influence the form of your body depending on how and what workout session you are doing. If you want to gain more muscles, you can do that with the help of these workout supplements. These workout supplements will have a lot of substances in it, try to look into your workout supplements and see if it will contain phormones, testosterones, whey protein or creatine. You will not only get muscles from the workout you are doing but you will also lose the fats that you do not need. These workout supplements or also known as appetite supplements and it can also help burn fats in your body. They are also considered as good carbohydrates blockers, fat burners and stimulant-free products Where can you get the best workout supplements?
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Each workout supplements will also have different types of them, it will depend on your body build. Protein, glutamine and creatine supplements are the three main type of workout supplements available in the market.
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The Protein Supplement Protein supplements are for body building and enhancing muscle. People like athletes and muscle body builders will use protein supplements because it will help with their sport performance. Importance of Using Glutamine Supplement Glutamine supplements will be the best supplements to use for protecting the muscle in your body. It has been proven that glutamine will be perfect for strengthening the immune system and also build up muscle. The Creatine Supplements It is a fact that creatine is found on some of animal meat like beef, salmon, and tuna but it just can’t fill in the demands of the body for the need of creatine. Creatine supplement is used for more intense and heavy lifting work out sessions that will help you build up more lean muscles. Creatine will help you lift heavier weights and this will mean that you will even get even greater gain lean muscles.

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THINGS YOU NEED TO KNOW ABOUT WORKOUT SUPPLEMENTS. Weight training, body building, muscle exercise – you can call them what you like but one thing is for sure, you would need workout supplements to support your strenuous exercise regimen. These supplements are extraordinarily formulated to support and improve body wellness and help in the process of working out. It is quite true that workouts and exercise sessions can be exceptionally demanding, which is why the use of supplement is often needed in order to get additional strength and vitality which aids greatly in enabling the participant to accomplish his objectives in the exercise routine. The supplements labeled for use in workouts or exercise routines can help amplify the outputs achieved through exercise sessions. There are various workout supplements available in the market, as such it is a must that buyers check it out first so they will know whether it will provide them the results that they wanted, for these supplements work differently with one another all the time. For there are those supplements that are meant to shape and tone the body. Be that as it may, it is important that one goes through routine exercises not just simply for the benefit of doing it but that they have a goal in mind that they want to achieve; regardless if it is building the muscles, lose weight and burn fat, tone the body, and other goals in general.
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The same thing goes for weight lifters and those who are serious about their gym exercise sessions.
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So if you are one of those individuals who are serious about your exercise sessions, then consider the various sorts of supplements being utilized nowadays and make sure to pick the one that is most appropriate for you according to your particular prerequisites. This is important on the account of supplements having diverse outcomes in various individuals, depending on their genes, metabolism, body type, and more. The availability of supplements and bodybuilding products in the market are quite extensive, so it is important to know right from the start which ones are safe and have been proven to really work – to find more information about it go here. Be that as it may, the main things that workout aficionados often go for are primarily those that are known as protein and creatine supplements. Another popular form of supplements are those made from protein beverages, powdered drinks, and even yoghurt food. These are basically powders equipped with all the necessary vitamins and minerals found in a whole feast.

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10 Best Anti-aging Foods for Timeless Beauty In our endless quest for a long life, there’s no magic cure. What you eat, however, is more important than you can imagine. Read on to learn about how eating anti-aging foods can help you achieve timeless beauty. Whole grains Loaded with minerals, vitamins, fiber, and antioxidants, whole grains may help cut the risk of diseases related to aging, like cancer and cardiovascular disease. Whole grains are slower to digest than processed grains, making them good for preventing diabetes and high blood pressure.
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Healthy green veggies
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Spinach, kale, cabbage, turnip greens, and broccoli can all help delay the aging process. Moreover, these veggies are packed with calcium, folate, fiber as well as other important ingredients that help prevent cognitive decline, prevent age-related eye issues, and promote bone health. Diets with plenty of cruciferous vegetables, like broccoli and cabbage, help cut the risk of loss of memory and cancer. Orange vegetables Squash, sweet potatoes, and carrots all are loaded with anti-aging properties, nutrients, and antioxidants. Additionally, they’re also packed with beta-carotene, an essential eye nutrient. You can grate carrots and add them to your salad, cook or eat them raw. Olive oil Rich in anti-inflammatory monosaturated fats and antioxidants, olive oil is a major part of the Mediterranean diet. This could be the reason why people who consume olive oil have a risk for cardiovascular disease, cancer, as well as age-related cognitive decline. Berries Blackberries, blueberries, and cranberries are all loaded with antioxidant compounds called anthocyanins. These compounds are known to minimize the growth of some kinds of cancer, as well as improve balance, muscle tone, and brain function. Nuts It’s very important for your health to eat even a small helping of nuts every day. A variety of nuts, including almonds and walnuts, have lots of protein, vitamins, and healthy fats that benefit cardiovascular and brain health. In addition, nuts are rich in compounds that help ease inflammation. Tomatoes Some red fruits like tomato contain an antioxidant compound known as lycopene that helps keep the skin’s texture youthful and can lower the risk of certain kinds of cancer (especially lung, stomach, and prostate cancers), as well as heart disease. Green tea For many, many years, the Japanese have consumed green tea to ward off aging. They’ve also attributed their long lives to taking green tea. In addition, green tea aids weight loss. It’s rich in antioxidants in the form of beneficial acids. Avocado To prepare a face-tightening mask, mash up a few avocados. What’s more, you can treat your dry, itchy skin, eczema, or psoriasis with avocado. Avocados can be made into a tasty dip to apply on bread or eat with whole grains. For hundreds of years, many women have appreciated this wonderful fruit as an anti-aging agent. So, eat plenty of it.

Fitness Tips for The Average Joe

Guide to Choosing the Right Diet Pills Do you want to lose weight? If so, there are various tips you can follow to ensure you achieve your goals. Exercising is one of the important things you can do. Exercising on a regular basis will not only make you lose fat, but also feel better. If exercising is not an option for you, there are still other options you can go for. Using diet pills is one of the other options you can go for. There are many diet pills in the market that you can choose. However, not all pills will be right for you. It is first important to do some research before choosing any diet pills. Here, you want to check online for reviews of the diet pills you intend to buy. You can know whether or not a pill is right for you depending on what users are saying online. It is important to know the ingredients that have been used to make the diet pill you want to buy. Knowing the ingredients of the diet pill will help you know whether you will get good results with it in case you have high blood pressure or other diseases. Some diet pills may have ingredients that can make you sicker when you take them. This especially the case if the ingredients are artificial. The best diet pills to buy are those that are made of natural ingredients. Moreover, you should consult your doctor before choosing any weight loss pills. Otherwise, you may end up harming your body.
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Trainers help trainees to set goals that are achievable. Personal trainers put the instructions of orientation and mobility as part of perceptual, cognitive, self-help, social, language development, and personality. Personal trainers will take a leading role in evaluating official orientation and mobility skills in the process of as Personal trainers build cooperation with other teachers. Trainers will focus on areas such as techniques, knowledge in movement using a sighted guide, skills regarding the indoor cane, street crossings, outdoor cane skills, and the ability to use public means of transport among many more. They also educate in many areas such as adequate nutrition, cardiovascular endurance, and strength training. Personal training programs involve varied training methods including small group trainings, conversion the team into a discussion group, team training, and learning based on inquiry. Personal sessions entail co-operative training, question-and-answer sessions, writing and reading sessions, cross-curricular training, project-based training, and literacy-based learning among many more. The put into practice various training styles, their health needs, as well as their strengths in building individualized education plans. The methods help trainers to modify training approaches with the aim of attaining and sometimes beyond their requirements. Among others, the sector of public training should serve the visually impaired with dignity.
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The beginning of passionate interest in training, which developed into an inspiration as well as the pursuit of a career in the field, takes place during early times. Having alumni is part of the exchange program between the two Higher Institutions of Learning. The facilitators are young, vibrant, energetic, vigorous, and full of intelligence. The conviction remains that the length of time a person lives and magnitude of material do not define the meaning of his life.

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The Various Benefits an Individual May Obtain by Undergoing Hypnotherapy In the world of medicine, the practices that are claimed to treat and have the healing effects of medicine is called as fringe medicine or alternative medicine, however, these practices are impossible to prove, disproven or unproven and can be harmful to the health of the patient. Some of the most popular and commonly used and practiced forms of alternative medicine or fringe medicine are bach flower therapy, are acupuncture, traditional Chinese medicine, yoga, shiatsu, sound therapy, Thai massage, reflexology, acupressure, psychic surgery, magnetic healing, osteopathy, light therapy, hypnotherapy, herbalism, feng shui, faith healing, hydrotherapy, and chiropractic. Hypnotherapy is definitely one of the most commonly practiced form of fringe medicine, and that is due to its healing and curative effects to the patients who have undergone such method, and to be specific, it can create or produce subconscious changes in various forms, such as new responses, feelings, behaviors, attitudes and thoughts. There are four basic types of hypnotherapy, namely the cognitive behavioral hypnotherapy, which is simply called as CBH, and it is defined as an integrated psychological therapy that employs CBT or cognitive behavioral therapy and clinical hypnosis; the curative hypnotherapy, which is defined as a method of working purely with the subconscious mind of the patient to correct any details that tends to create various symptoms; the traditional hypnotherapy, which is a form of hypnotherapy that can be used to remove any symptoms, promote aversion to drugs, alcohol and any vices, and promote therapeutic relaxation; and the Ericksonian hypnotherapy, which is developed by Milton H. Erickson which includes a different radical approaches to hypnotism. The different health conditions that can be cured or treated with the use of hypnotherapy are anxiety disorder, hysteria, habit disorders, irrational fears, addiction, insomnia, subclinical depression, and bulimia nervosa. Hypnotherapy can also be applied to the patients, who have undergone surgical procedures and childbirth, in a way that it can reduce discomfort, pain, and anxiety. The professional who is licensed or certified to practice hypnotherapy is called as a hypnotherapist, and the in order to become one, the professional needs to undergone a training program through an accredited learning center or school. In order to become a professional hypnotherapist, the aspiring hypnotherapist needs to accomplish the five basic steps such as, keeping your certification or licensure current, completing a bachelor’s degree, obtaining a graduate degree, gaining clinical experiences, and becoming certified or licensed. The people who are interested with hypnotherapy and wants to find out more about such profession can check out some important details and information about hypnotherapy through the different websites posted in the internet, through the word of mouth of licensed or certified hypnotherapists, or by enrolling themselves in accredited hypnotherapy schools or learning centers in their local area.Doing Resources The Right Way

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What you need to know about Hypnotherapy Hypnotherapy is a kind of treatment that provides curative healing to people by altering the behavior, thought, attitude and feelings. Long-term conditions could be treated using hypnotherapy. Hypnotherapy treatment could be used to treat addictive habits too. Hypnotherapy procedures could be used to treat certain medical problems. It has been witnessed that patients who use hypnotherapy get positive results. The effect of hypnotherapy is believed to be far reaching. Scientists think that hypnotherapy is a way of relaxing. The Hypnotherapy uses the power of suggestion; the treatment relies on the placebo effect.
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Some of the conditions that hypnotherapy seems to treat includes the bowel syndrome. Hypnotherapy treatment could alleviate the irritating bowel syndrome. However there is no enough evidence that hypnotherapy could treat the condition. IBS is recognized to be treated using hypnotherapy by the National Institute for health and care excellence of UK.
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Pregnancy and childbirth anxieties are believed to be treated using the hypnotherapy treatment. A good number of therapists believes that many types of anxieties could be treated using hypnotherapy. Evidence is wanting with this regard. Some conditions could be treated using hypnotherapy. Though there is no enough evidence that hypnotherapy will heal anxiety you should not rule it out. It could work for you. Hypnotherapy is considered highly by some doctors, dentists and psychologists and counselors. Anxiety and low-self-esteem could be treated using hypnotherapy. It is important that if you want hypnotherapy performed on you or your loved one to find a qualified hypnotherapist, preferably a professional like the doctor, psychologist, or even counselors. Hypnotherapists could the found on the internet. By doing a thorough research you would be able to find the best hypnotherapist. The core part of hypnotherapy is the suggestibility from your therapist. You should know that for hypnotherapy to work, you must be put under the control of suggestibility by your therapist. You could cease the process of hypnotherapy if you feel you don’t want to continue. You cannot be forced to get treated through hypnosis. The hypnotherapist requires that you follow the set instructions. If you suffer from psychosis you should not use hypnotherapy as it could worsen your condition. To go through hypnotherapy you need the help of a qualified profession. As a hypnotherapist there is a need to consider the age of the patients. A good hypnotherapist is the one who understands the age of their patient. To get your condition, under control, you need the help of a qualified hypnotherapist.

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Reasons to Choose All-Natural Male Enlargement Supplements In the market nowadays are numerous pharmaceutical drugs that are made to remedy erectile dysfunction as well as low libido levels. And then, there are all-natural supplements that offer exactly the same effects. So which one is better between the two? All-natural, without a doubt! Below are five key reasons why: 1. Natural ingredients don’t produce dependency.
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Drugs are intended to work by changing how your body works. Their effects are felt much faster when compared to those of supplements, but it’s only because their mechanisms of action are quite drastic. The real problem with drugs though is that your body tends to develop a dependency and tolerance to their active substances.
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In other words, when you take these drugs frequently, your body becomes dependent on them for particular functions, instead of working on its own to yield the same outcome. In contrast, ingredients used to make all-natural supplements are generally found in food, which means they are absolutely safe, besides being effective. They may not work as fast as those drugs, but they don’t cause tolerance or dependency, since their design is in perfect harmony with the natural processes of your body. 3. They have no important side effects. As mentioned, all-natural male enlargement supplements are processed by your body like it does the food you eat everyday. Thus, supplements almost never – if at all – cause drug interactions, making them perfectly safe for any adult. Essentially, supplements are needed by your body, and taking them is like “filling in the gaps” in your diet. 4. The benefits are long-term. Drugs normally offer fleeting relief from your issues. Male enlargement drugs can give you an immediate solution to low libido levels and getting and sustaining an erection. On the other hand, if you take supplements regularly, these issues will be addressed permanently. 5. There is no such thing as “waiting time” for the effects. Isn’t it horrible to have to wait for a pill to take effect before you can get started making love? Drugs typically must be taken half an hour before sexual activity, but what if the moment is gone before the effects begin to set in? With religious intake of male enlargement supplements, you need not wait a minute before having sex. Simply pop your pill once daily – not even necessarily before having sex – and provided you take it consistently, your sexual performance sill certainly improve. Every effect is natural. Imagine taking an erectile dysfunction drug and having an erection for hours long past the sex. All-natural supplements work only as you want them to, always following your body’s lead and never the other way around. If you’re shopping for a male enlargement supplement product, take note that not all brands are created equal. Doing a little homework makes a huge difference.

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The Vein Treatment Options Available Today Men and women are both vulnerable to numerous varieties of vein complications that impact the appearance of the patient. In many instances, however, certain vein problems affect a high proportion of ladies than they affect men and hence need specialized action giving attention to gender differences. Spider veins is one of the most common vascular problems that leave a high proportion of women looking for aesthetic health services. Spider veins and numerous other vein problems cause pain, swelling and skin bruising particularly on the limbs and at times on the face. In some decades ago, vascular treatment procedures were always painful and they could rarely derive desirable permanent outcomes. Luckily, with improvement in technology and development of inventive aesthetic treatment techniques, people affected by vein issues have many treatment alternatives that are less agonizing and typically achieve lasting outcomes. The investigation and diagnostic techniques have also advanced considerably increasing precision, effectiveness, and implementation of the appropriate treatment measures. Previously, the health specialists utilized some detection devices that were pressed against the affected area but currently they depend on advanced ultrasound gadgets that derive accurate results fast.Formerly, the health care providers used some diagnosis gadgets that were pressed against the affected surface but presently they rely on innovative ultrasound devices that attain precise outcomes fast. They assist the medical specialists to evaluate the area of the body affected by the vascular issue paying attention to specific facts and providing the results in clear images. This way, the specialist is in a better position to figure out the affected vein and select a realistic treatment procedure that can address the issue.
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The advanced vascular treatment methods involve prescription of effective drugs, application medicines, and surgical options. In some cases, depending on the nature of the vascular problems, the physician may insert a catheter into the affected vein and apply radio waves to repair or collapse the vessel. Although the procedure is less painful and provides instant results, the affected area may end up having minor bruises that may require additional treatment. Laser vascular therapy is also a common non-invasive procedure that involves direction of a laser beam over the affected area to collapse the affected blood vessel. In case of less severe vascular problems, the health specialist may opt for foam sclerotherapy that entails injecting a special medicine into the affected vein.
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In spite of the numerous treatment processes, prevention is the most effective remedy. Therefore, it is important to perform regular exercise, avoid standing for long, wear the right type of shoes, and get rid of excessive weight. However, if you are already suffering from a vascular condition, you can always find excellent treatment when you visit the reputable vein aesthetic institutes. Fortunately, you can also find helpful information on the institutes’ websites through which you can also schedule appointments and choose the appropriate treatment procedure.

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Natural Remedies for Varicose Veins For hundreds of years, human beings have used different alternatives for a variety of diseases. People all over the world have their own way of how to handle diseases. When it comes to the real of medicine there are no limits. Human beings have been plagued with a number of diseases and it is a great thing that man has been capable of creating different treatment methods for these diseases. One of the vascular diseases, which have really affected a great percentage, is varicose veins. These vascular diseases are said to be linked to how human beings live their lives. This means how one exercises and whether they eat healthy diets. Thankfully, there are some interventions that have been created to deal with these diseases. Varicose veins is where increased inflammation in veins interferes with natural vein elasticity. There are different natural ways to handle this disease. Below are some of the natural ways used to intervene in such conditions. Managing a Healthy Weight
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Because varicose veins is considered a lifestyle disease, it has much to do with how people live their lives. A body weight the is poorly maintained can cause varicose veins. This condition mostly affects obese people, women in particular, and elderly people as well. Excess body weight can increase pressure and lead to reflux. This refers to the inflammation of the superficial veins, for example the saphenous vein found in the leg. According to research, varicose veins is very hard to notice among those who are obese. When this happens the swelling continues to go on and this can be detrimental to the individual’s health.
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Making Use of Essential Oils There are different types of essential oils that can be used to lower inflammation and enhance the flow of blood. One good example of an essential oil that can be used to treat veins is Cyprus oil. This oil helps improving the functionality of the circulatory system. Rubbing five drops of this oil on the affected areas daily over a few weeks will help improve the condition significantly. Do Some Exercises Exercising your body can effectively lead to a more improved flow of blood. Research done by the National Institute of lungs, blood and heart shows that the risk of getting Varicose Veins increases as a result of poor sitting posture. Exercise helps when it comes to lowering the blood pressure and balancing hormones. Ensure You Intake An Anti-Inflammatory Diet Cases of Varicose Veins can be alleviated by taking anti-inflammatory foods. These anti-inflammatory foods include fruits and vegetables which are rich in fiber. This condition can also be managed using citrus fruits and berries.